'Thinking about going paleo, but not sure if you are going to be missing out on life\'s greatest meals? Think again! Want to skip ahead to the food? Here are all the important parts: 00:00 - Intro 00:54 - Warm up 01:35 - The workout app I use 02:35 - Let’s get our workout on! 04:27- Post workout vibes 05:24 - Lunch Prep 06:59 - Let’s Eat! 07:25 - Surprise change of plans! 08:47 - Back at home 09:55 - Dinner Prep 10:56 - Cooking Begins 11:28 - Dinner is Served Celebrate Brian\'s Birthday with us! Come along to find out what I made Brian for his big day. Trust me, our taste buds and tummy\'s were happy and full! I also included the HIIT workout I did from the fiton app! This one had me sweaty and so out of breathe by the end. So good! I hope you enjoy. Let me know in the comments if you try making anything from this video. WANT MORE? ✨ Instagram: https://www.instagram.com/taylorsnewdawn/ Also, highly recommend Mark Sissons book \"Keto Reset Diet\" ! We used the Creamed Spinach recipe from this book as inspiration for the creamed spinach we made for Dinner.'
Tags: what i eat in a day , hiit workout , Day in the Life , keto , paleo , gluten free , day in the life vlog , steak , avocado toast , creamed spinach , Mark Sisson , Gluten Free Dinner , gluten free lunch , healthy day in the life , paleo celebration meal , how i stick to my diet at events , staying healthy at birthday party , marks daily apple , lactose free lunch , dairy free lunch , lactose free dinner idea
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